Is your mind overactive, perhaps you feel anxious or you feel you have too much (or too little) energy to actually sit in meditation? Have you had enough trying to meditate on your own and still couldn’t find a way to build a consistent practice? …
How to transform anger into power with these 5 steps
After my previous article about the power of anger generated some really interesting discussions on social media, I decided to expand more on the subject of expressing anger in a healthy way. But first let’s look at why anger is good and healthy when managed …
Reclaiming my anger, the gift of power
I am writing this as I was contemplating some spiritual ideas and especially the Reiki principles as a practitioner myself. The first Reiki principle is Just for today do not be angry ( or let go of anger in another version). When I came across …
How to make Healing Art
Many of you already know how much I value the power of art as a wonderful way to express yourself. I feel art and creativity is actually a lot more than just self-expression. I see in the creative process a way of allowing your thoughts …
The essential guide to Aromatherapy and a word of caution
Hi beautiful souls, this is an informative post on aromatherapy and essential oils. I put together some known and less known info about aromatherapy, things I feel are interesting and relevant for any aroma lovers. A brief history to realise how old this therapy really …
3 healing ways to ground heavy energies
I am sitting at my newly decorated desk, covered with a soft berry and golden cloth while drinking my English breakfast tea. The tree next to my window catches my attention while moving hypnotically, in a continuous dance with the wind spirit blowing through its …
The seven chakras and emotional well-being
The relationchip between chakras as energy centres in the body and our emotional and physical wellbeing represents the core approach when we consider holistic healing. Chakras are subtle energy centres in the human body. We have seven main chakras and a number of secondary chakras …
How to create your own sacred ceremony at home
As we are approaching the New Year it feels a good moment to spend some time to review, release and invite the new into our lives. To me, this is a time when I like to stay more in silence and solitude. I avoid going …