Is your mind overactive, perhaps you feel anxious or you feel you have too much (or too little) energy to actually sit in meditation? Have you had enough trying to meditate on your own and still couldn’t find a way to build a consistent practice? I feel you, you are …
After my previous article about the power of anger generated some really interesting discussions on social media, I decided to expand more on the subject of expressing anger in a healthy way. But first let’s look at why anger is good and healthy when managed correctly. Anger is an emotion …
I am writing this as I was contemplating some spiritual ideas and especially the Reiki principles as a practitioner myself. The first Reiki principle is Just for today do not be angry ( or let go of anger in another version). When I came across it I found myself being…angry. …
Many of you already know how much I value the power of art as a wonderful way to express yourself. I feel art and creativity is actually a lot more than just self-expression. I see in the creative process a way of allowing your thoughts to concentrate, concepts to start …
Hi beautiful souls, this is an informative post on aromatherapy and essential oils. I put together some known and less known info about aromatherapy, things I feel are interesting and relevant for any aroma lovers. A brief history to realise how old this therapy really is, the 3 safety rules …
I am sitting at my newly decorated desk, covered with a soft berry and golden cloth while drinking my English breakfast tea. The tree next to my window catches my attention while moving hypnotically, in a continuous dance with the wind spirit blowing through its leaves. A shy sun-ray appears …
The relationchip between chakras as energy centres in the body and our emotional and physical wellbeing represents the core approach when we consider holistic healing. Chakras are subtle energy centres in the human body. We have seven main chakras and a number of secondary chakras that are associated with the …
As we are approaching the New Year it feels a good moment to spend some time to review, release and invite the new into our lives. To me, this is a time when I like to stay more in silence and solitude. I avoid going into crowds and being too …
